https://amberandice.com/blogs/news/why-people-who-buy-a-sauna-end-up-using-it-every-day 2026-10-19T18:57:18+01:00 weekly https://cdn.shopify.com/s/files/1/0955/5751/7697/articles/blog-1-featured_8fe6271f-8831-4fae-b9ab-4d7b4b5a4ab1.jpg?v=1790630213 Why people who buy a sauna end up using it every day https://amberandice.com/blogs/news/barrel-sauna-seating-guide 2026-10-19T18:57:18+01:00 weekly https://cdn.shopify.com/s/files/1/0955/5751/7697/articles/blog-2-featured_24602467-474b-4038-81b1-f175c476cb44.jpg?v=1791194120 How many people is a barrel sauna really for? Woman stretched out along the bench of a barrel sauna, ladling water onto the heater, with a lake view through the window https://amberandice.com/blogs/news/infrared-or-traditional-which-one-suits-your-house 2026-10-26T12:00:04+00:00 weekly https://cdn.shopify.com/s/files/1/0955/5751/7697/articles/blog-5-featured.jpg?v=1791751303 Infrared or traditional: which one suits your house A pale wood infrared cabin in a sunlit domestic room https://amberandice.com/blogs/news/what-the-research-actually-says-about-heat-and-cold 2026-11-02T12:00:02+00:00 weekly https://cdn.shopify.com/s/files/1/0955/5751/7697/articles/blog-6-featured.jpg?v=1791751305 What the research actually says about heat and cold Two people sitting quietly in a warmly lit sauna https://amberandice.com/blogs/news/the-first-two-minutes-in-cold-water 2026-10-19T18:57:19+01:00 weekly https://cdn.shopify.com/s/files/1/0955/5751/7697/articles/blog-3-featured.jpg?v=1791751506 The first two minutes in cold water A cold plunge tub outdoors on a winter morning https://amberandice.com/blogs/news/how-cold-how-long-and-what-size-chiller 2026-10-19T18:57:18+01:00 weekly https://cdn.shopify.com/s/files/1/0955/5751/7697/articles/blog-4-featured.jpg?v=1791751509 How cold, how long, and what size chiller A chiller unit beside a cold plunge tub